Ketogenic Diet and its Place in Human Evolution

Ketogenic Diet and its Place in Human Evolution

A basic principle in biology is that “everything needs to be viewed in the context of evolution” and proper dietary or health practices cannot do without the lens of evolutionary biology.
Hunting and gathering
was humanity's first and most successful adaptation, occupying at least 90% of human history and knowing what our ancestors ate can be an important key to understand what would be the ideal diet for us today.

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Is Sugar Toxic?

Is Sugar Toxic?

Sugar is now added to 70% of all packaged foods in the grocery store and this, despite the fact that it now becomes clearer and clearer that a diet high in sugar causes all kinds of health issues. Research over the last decades could associate the intake of added sugars with overweight, type 2 diabetes, heart diseases, cancer, neurological diseases, and gut issues. And once you understand how our body reacts to sugar, it is not surprising anymore that it causes so many problems...

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