Ketogenic Diet

Ketogenic Diet

During last decades, fats have gotten the blame for many health problems. However, the ketogenic diet, where most of the energy comes from fats, provides an array of health benefits and increasingly more people benefit from it.
The ketogenic diet has its origins as a treatment for epilepsy in the 20s but by now, studies are published frequently that show us how putting your body into ketosis can burn fat, avert neurological diseases, improve cognitive functions and cures diabetes.

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Intermittent Fasting and the Microbiome

Intermittent Fasting and the Microbiome

Intermittent Fasting is a diet form that becomes more and more popular as recent research shows us how it can improve our health and helps us losing weight.
However, little is known how Intermittent Fasting affects your Microbes.
Newest studies indicate that fasting improves microbial diversity and makes our intestines less permeable to pathogens and toxins (averts a leaky gut).

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Intermittent Fasting

Intermittent Fasting

Breakfast is the most important meal of the day!
While this seems to be the consensus in the media, we will go through scientific evidence that will show you why you should skip breakfast.
Recent research shows us that Intermittent Fasting helps to lose fat while maintaining muscles, that it can lower LDL cholesterol, re-sensitize the body for insulin and decreases inflammation.
Further, we will see how Intermittent Fasting provides a perfect way to increase productivity!

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