Recipes for Weight Loss
Lose weight with meals that are good for you microbiome and help you to lose weight without feeling hungry or weak!
Food for your Microbes
Feeding your microbiome can go a long way. Having the right microbes can help you to stay lean, prevent diseases and improve cognitive functions.
Almost every disease can be traced back to chronic inflammation. Having inflammatory levels constantly slightly above baseline can wreck up your body and leads to auto-immune diseases, allergies, heart diseases, diabetes, etc...
Keeping your immune system in check with the right nutrition is crucial for long-term health.